A local product of Siraha
Alas or flaxseed is considered one of the richest sources of plant-based omega-3 ,micro-nutrients, dietary fibre, manganese, vitamin B1, healthy fat,antioxidants, iron, zinc, calcium, protein, potassium
How to consume:
*Take it neat
*Add it to your dal (lentils), soups, and curries
*Mix in roti batter, cake mix, pancakes or breads
*Add to your breakfast cereals like oatmeal, cornflakes, porridge
Since we Nepalis love achars (chatnis), you can add it to your achar instead of sesame seeds.
Organic way to a healthy life.